200719 Sunday Warm up 10 min AMRAP 1 Minute machine 30 Pl [...] Martin Söderblom2020-07-12T20:50:59+01:00juli 18th, 2020| Läs mer
200718 Saturday Squat/OLY Warm up 3 Rounds: 100m run 15m [...] Martin Söderblom2020-07-12T20:47:34+01:00juli 17th, 2020| Läs mer
200717 Friday Warm up 3 Rounds 90sec on a machine 10 Inch [...] Martin Söderblom2020-07-12T20:46:53+01:00juli 16th, 2020| Läs mer
200716 Thursday Endurance Warm up Prepare for metcon and [...] Martin Söderblom2020-07-12T20:46:11+01:00juli 15th, 2020| Läs mer
