Thursday Endurance
Warm up
Prepare for metcon and warm up on the machines before start

No skill

Team of 3
5 rounds, TC 45 min
45/35 cal rower
45/35 cal assault bike
6x200m run
*Mixed teams do 35-40 cal
*Before starting on any machine during the 5 rounds, do 7/5 pull ups
*share equal

L1: 4/3 chest to bars
L3: Banded or jumping
L4: 35/30 cal, Ring row