200223 Metcon In teams of 2, TC 10min Share anyhow if no [...] Martin Söderblom2020-02-14T10:05:09+01:00februari 22nd, 2020| Läs mer
200221 Metcon In teams of 2 15 min to find 1 RM Cluster B [...] Martin Söderblom2020-02-13T17:17:48+01:00februari 20th, 2020| Läs mer
200220 Warm up Run a couple of laps then Double under pra [...] Martin Söderblom2020-02-13T17:15:18+01:00februari 19th, 2020| Läs mer
200219 Skill/Strength Every 4 min for 16 min, (4 rounds) [...] Martin Söderblom2020-02-13T17:13:36+01:00februari 18th, 2020| Läs mer
