Metcon
In teams of 2
15 min to find 1 RM Cluster
Both athletes share one barbell
Then
For time
In teams of 2, share anyhow
5000/4000m row
At min 1 begin death by thrusters, starting with 1, adding 1 thruster each minute up to 10 thrusters, stay on 10 reps remaining time
*No rowing when doing thrusters
L1: 43/30kg
L2: 35/25kg
L3: 30/20kg
L4: 20/15kg