200723 Thursday Gymnastic/midline Warm up 3 rounds or 10 [...] Martin Söderblom2020-07-12T20:54:38+01:00juli 22nd, 2020| Läs mer
200722 Wednesday Benchmark Warm up 400m run 10 push ups 1 [...] Martin Söderblom2020-07-12T20:53:45+01:00juli 21st, 2020| Läs mer
200721 Tuesday Squat/Oly Warm up 3 Rounds: 30 Plate Hops [...] Martin Söderblom2020-07-12T20:53:05+01:00juli 20th, 2020| Läs mer
200720 Monday Gymnastic/midline Warm up 3 rounds 10 Scapu [...] Martin Söderblom2020-07-12T20:52:20+01:00juli 19th, 2020| Läs mer
