200721

Tuesday Squat/Oly
Warm up
3 Rounds:
30 Plate Hops
20 Single Leg RDLs
10 Inchworms

Skill/Strength
Front squat
4 sets with 4 reps at 80%RM

Metcon
21-15-9
Handstand push ups
10-8-6
Front rack lunges, clean from floor
Rest 5 min then
5-3-1
No jump rope climbs
10-8-6
Front rack lunges, clean from floor

L1: 80/55kg, Strict HSPU
L2: 61/43kg
L3: 43/30kg, 12-9-6 HSPU, 3-2-1 rope climbs
L4: 24/16kg kettlebell, push ups, 12-9-6 hanging knee raises