200331 Tuesday Squat/OLY Skill/Strength 16 min Backsquat [...] Martin Söderblom2020-03-29T15:20:49+01:00mars 30th, 2020| Läs mer
200330 Monday Endurance Warm up 1600m run Then 2 sets 400 [...] Martin Söderblom2020-03-29T15:19:32+01:00mars 29th, 2020| Läs mer
200329 Sunday Team Skill/Strength Prepare with some lift [...] Martin Söderblom2020-03-22T16:43:50+01:00mars 28th, 2020| Läs mer
200328 Saturday Endurance Skill/Strength EMOM Min 1: 2x15 [...] Martin Söderblom2020-03-22T16:42:45+01:00mars 27th, 2020| Läs mer
