Tuesday Squat/OLY 
Skill/Strength 16 min
Work up to a heavy set of 5 reps in 10min
3 sets with 5 reps at 80% of that weight in 6min

6 rounds for time, TC 25min
10 Handstand push ups
20 Barbell movement*
10 burpee box jump overs
*First round is backsquat then power snatch-front rack lunges- front squats-power cleans- deadlift

L1: 50/35kg
L2: 40/30kg
L3: 30/20kg, 3 HSPU
L4: 25/15kg, box HSPU