200727 Monday Gymnastic/midline Warm up 3 rounds or 10 mi [...] Martin Söderblom2020-07-26T21:19:25+01:00juli 26th, 2020| Läs mer
200726 Sunday 200m run 20 air squats 10 shoulder shrugs 2 [...] Martin Söderblom2020-07-12T20:56:53+01:00juli 25th, 2020| Läs mer
200725 Saturday Endurance Warm up 3 rounds 10+10 DB or Bo [...] Martin Söderblom2020-07-12T20:56:02+01:00juli 24th, 2020| Läs mer
200724 Friday Warm up 6-8 min amrap 10 Inchworms 20 Air s [...] Martin Söderblom2020-07-12T20:55:24+01:00juli 23rd, 2020| Läs mer
