Saturday Endurance
Warm up
3 rounds
10+10 DB or Bodyweight single leg RDL
10 Inchworms
20 Air squats
20 plate jumps
Skill/Strength
Practice rope climb for 10 min
Metcon
Every 2 min for 10 rounds
15/12 calorie row
2 rope climbs
*check time each round and try to maintain pace within 10-15 sec
L1: No jump rope climb
L2: –
L3: 1 rope climb
L4: 12/10 cal, jump and hold for 5 sec