200731 Friday Gymnastic/midline Warm up 3 Rounds 10m band [...] Martin Söderblom2020-07-26T21:22:51+01:00juli 30th, 2020| Läs mer
200730 Thursday Squat/OLY Warm up 6-8 min amrap 20 Plate [...] Martin Söderblom2020-07-26T21:22:16+01:00juli 29th, 2020| Läs mer
200729 Wednesday Benchmark Hero/Girl Warm up 2 rounds wit [...] Martin Söderblom2020-07-26T21:21:31+01:00juli 28th, 2020| Läs mer
200728 Tuesday Endurance Warm up 2 rounds of 400m run 5 d [...] Martin Söderblom2020-07-26T21:20:23+01:00juli 27th, 2020| Läs mer
