Warmup:
Hip, Shoulders, Barbell.
Strenght:
A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 – Power Clean x 1.1.1.1
Station 2 – Weighted Pull-Ups x 2-3 reps @ 21X0
B.
Three rounds for time of:
10 Power Cleans (70/45 kg)
10 Burpee Box Jumps (65,45cm)