190327

ONSDAG

SKILL/STRENGTH
Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

METCON

EMOM 16 min
Min 1: Row 150/125m
Min 2: 10 Dumbbell snatch, alt 22,5/15kg
Min 3: 15 Air squats
Min 4: 10-20 push ups

L1: With a weight west
L2: RX
L3: 15/10kg, 5-10 push ups
L4: Kettlebell swing, 5-10 push ups on knee