CrossFit 18/10-16
Warmup Höft, axlar, bröstrygg - 1min rörelser som [...]
Warmup Höft, axlar, bröstrygg - 1min rörelser som [...]
Warmup 5 Good Mornings 5 Sit-ups 5 Rygglyft 5 KB S [...]
Warmup Hip, Feet, Back, Shoulders, Core. Skill A: [...]
Warmup Hip, feet, back Strenght A. Six sets of: Ba [...]