Warmup
Foamroll Spine, Barbellcomplex
Skill
A:
1 Muscle Snatch + 1 OH-Squat + 1 Snatch Balance (wide feet) x 3, build up to heavy over 8 sets.
B:
3 Snatch Deadlift with 2 sek pause x 5 up to heavy:
– Under the knees
– Over the knees
Warmup
Foamroll Spine, Barbellcomplex
Skill
A:
1 Muscle Snatch + 1 OH-Squat + 1 Snatch Balance (wide feet) x 3, build up to heavy over 8 sets.
B:
3 Snatch Deadlift with 2 sek pause x 5 up to heavy:
– Under the knees
– Over the knees