Warmup
Medicineball, shoulders, hip, feet
Skill
1 Snatch Push Jerk
1 Hang Power Snatch
2 Hang Full Snatch
x 8 varv
Strenght
4 Snatch Pulls
6st Roll-outs
5 varv
Warmup
Medicineball, shoulders, hip, feet
Skill
1 Snatch Push Jerk
1 Hang Power Snatch
2 Hang Full Snatch
x 8 varv
Strenght
4 Snatch Pulls
6st Roll-outs
5 varv