200110 Christoffer Hagselius2020-01-06T12:46:31+01:00januari 9th, 2020| FRIYAY Metcon For time 3 rounds of 1000m row 20 bu [...] Läs mer
200109 Christoffer Hagselius2020-01-06T12:45:08+01:00januari 8th, 2020| THURSDAY Skill Toes to bar Do this twice, only wor [...] Läs mer
200108 Christoffer Hagselius2020-01-06T12:43:49+01:00januari 7th, 2020| WEDNESDAY Skill/Strength Snatch Complex: Every 90 [...] Läs mer
200107 Christoffer Hagselius2020-01-06T12:23:45+01:00januari 6th, 2020| TUESDAY Strength Touch & go squat cleans Withi [...] Läs mer
