Warm up
2 Rounds:
250m Row
10 Inchworms
10 Kips on the pull up bar
10 dumbbell squat clean 2×15/10kg
Metcon
For time
5000m row
*Break every 2 min and do 6 devils presses 2×22,5/5kg
(First set of devils presses on min 2)
L1: –
L2: –
L3: 15/10kg
L4: 3000m row, 6 dumbbell cleans 15/10kg