Metcon
Every 3 min (6 rounds)
18/15 calorie row
12 Toes to bars
Max reps squat cleans
Rest 3 min between rounds
L1: 90/60kg
L2: 70/50kg
L3: 50/35kg, 6 toes to bars
L4: 43/30kg, hanging knee raises
Metcon
Every 3 min (6 rounds)
18/15 calorie row
12 Toes to bars
Max reps squat cleans
Rest 3 min between rounds
L1: 90/60kg
L2: 70/50kg
L3: 50/35kg, 6 toes to bars
L4: 43/30kg, hanging knee raises