THURSDAY

Skill/Strength 

Frontsquat

5×5

Use your 5RM each set, rest accordingly

Metcon 

8 rounds for time

Team of 2, You go I go

12/9 calories rower
9 Deadlift
6 Frontsquat
3 Shoulder to overhead

L1: 75/50kg
L2: 61/43kg
L3: 43/30kg
L4: 35/25kg