THURSDAY
Skill/Strength
Take 20-25 min to practice hang squat snatches
Better to go lighter and practice movement, timing and speed under bar. If you got this down, go for a heavy rep for the day.
Metcon
AMRAP 7 min
7 Hang squat snatches 40/30kg
7 Toes to bars
14 Wallballs 9/6kg
L1: 50/35kg
L2: –
L3: 30/20kg, hanging knee raises
L4: 30/20kg Hang power snatches, hanging knee raises, 6/4kg WB