200115

WEDNESDAY

Skill/Strength

EMOM 10min

2 Front squat + 5 push ups

Weight 70-80%RM
Work in pairs of 2-3

Metcon

For time

25 Handstand push ups
40 Box jump overs
50 Frontsquat
40 Box jump overs
25 Handstand push ups

L1: 50/35kg, strict hspu,
L2: 40/30kg
L3: 30/20kg, box hspu
L4: 25/15kg, push ups