WEDNESDAY
Skill/Strength
EMOM 10min
2 Front squat + 5 push ups
Weight 70-80%RM
Work in pairs of 2-3
Metcon
For time
25 Handstand push ups
40 Box jump overs
50 Frontsquat
40 Box jump overs
25 Handstand push ups
L1: 50/35kg, strict hspu,
L2: 40/30kg
L3: 30/20kg, box hspu
L4: 25/15kg, push ups