200114

TUESDAY

Skill/Strength

Every 3 min for 12 min, (4 rounds)

4 Split presses https://www.youtube.com/watch?v=65NfhQA-Y3U

8+8 Bench dumbbell bent over row https://www.youtube.com/watch?v=pYcpY20QaE8

10 Dumbbell rolling triceps extensions https://www.youtube.com/watch?v=L9-dInqIQus

Metcon

12 min AMRAP

15 Toes to bars

10 Handstandpush ups

5 Devilspresses 2×22,5/15kg

L1: Strict hspu

L2: –

L3: 5 T2B, box hspu, 2×15/10kg

L4: Hanging knee raises, push ups, 1×15/10kg