WEDNESDAY
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METCON
Team of 2
2 rounds TC 45 min
800m run
30 Back squat 50/35kg
6 rope climbs
400m run
20 Back squat
6 Rope climbs
200m run
10 Back squat
6 Rope climbs
Rest 5 min between round 1 and 2.
Run together, share the rest equal.
On lunch: 1 round, 4 rope climbs, no team.
L1: 70/47,5kg
L2: RX
L3: 40/30kg, 10 jump and hold 1-2 sec on rope
L4: Goblet squat, 1min total time deadhang divided in the team