THURSDAY
Skill
Handstand push ups 5-10min
Pistols 5-10min
Show movements and scaling options on both
Metcon
“Mary”
20 min AMRAP
5 Handstand push ups
10 Pistols
15 Pullups
L1: RX
L2: 3-6-9 reps
L3: Box hspu, pistols standing on a box OR assisted pistols*, 5 pull ups
L4: push ups, goblet squats, ring row
*hand on box, use band from rig etc