10min EMOM

-1 Clean anyhow
-2 Split jerks

Start with 50% of 1 RM jerk then increase if form allows

15 min AMRAP
4 Rounds:

-4 Shoulder to overhead 60/43kg, no rack
-8 Chest to bars

Rest 2min

Max rounds in remaining time

-200m run
-15 Wallballs 9/6kg

L1: 90/60kg, 4 ring muscle ups
L2: RX
L3: 43/30kg, jumping chest to bars
L4: Dumbbell c&j, jumping pull ups, 6/4kg wallball