MONDAY

Skill/Strength
Front squat
Build up to 70% of max then do

5 sets with 6 reps

Metcon
AMRAP 10 min

-6+6 Dumbbell overhead squats 22,5/15kg
-8 Toes to bars
-24 Double unders

L1: –
L2: RX
L3: 15/10kg, hanging knee raises, 12 double unders
L4: 15/10kg frontrack, sit ups, 24 single unders