MONDAY
Skill/Strength
Front squat
Build up to 70% of max then do
5 sets with 6 reps
Metcon
AMRAP 10 min
-6+6 Dumbbell overhead squats 22,5/15kg
-8 Toes to bars
-24 Double unders
L1: –
L2: RX
L3: 15/10kg, hanging knee raises, 12 double unders
L4: 15/10kg frontrack, sit ups, 24 single unders