190508

ONSDAG

Skill/Strength
Warm up 4 min
2 rounds

-1 min double unders

During 1 min do 5-15 push ups

Go through movements and discuss scaling option

Metcon
3 rounds TC 10 min (tot time 40min)

-100 double unders
-10 push press 43/30kg

Rest 5 min

2 rounds TC 10 min

-30/25 cal row
-10 Strict handstand push ups

Rest 5 min

3 rounds TC 10 min

-100 double unders
-30 m bearwalk

L1: 60/40kg, Parallette hspu, 10m hs walk
L2: RX
L3: 50 double unders, Kipping hspu
L4: 25 double unders, 30/20kg, box hspu
L5: 100 single unders, dumbbell push press, push ups