190506

MÅNDAG

Skill/Strength
Snatch
Work up ta a heavy weight in complex in 15 min

-1 power snatch
-2 hang squat snatches

Overhead squat for beginners

Metcon
“Cindy”
20min amrap

-5 pull ups
-10 push ups
-15 airsquat

L1: With a weight vest
L2: RX
L3: 3-8-12
L4: 3-8-12, ring rows, push ups on knees