MÅNDAG
SKILL/STRENGHT 15 min
Find a daily 1 rep max in push press
Then
5-10 min toes to bar practice
METCON
AMRAP 3min x3
– 6 Toes to bar
– 12 Thrusters 40/30kg
– 6 Box jumps
1 min rest between rounds
Start from the beginning each round
L1: High boxes
L2: RX
L3: 3 toes to bar
L4: Hanging knee raises, low box walk overs