ONSDAG
STRENGHT
25 min
Take 20 min to find a heavy squat clean for the day
METCON
Amrap 8 min
1 Squat clean 60/40kg
5 Toes to bar
10 Dumbbell snatches, alt 22/14kg
L1: 80/52,5kg
L2: Rx
L3: 30/20kg, hanging knee raises, kb swing 20/16kg
L4: Dumbbell thrusters, 12 sit-ups, kb swing 16/10kg