5 rep max Front squat in 15 min
10 Double unders after each lift


15min EMOM

Min 1: 6 Power clean
Min 2: 6 Front squats, squat clean on the first rep is ok.
Min 3: 3 Push press

Weight 70% of 1RM push press

10 Double unders after every set of lifts

L1: –
L2: RX
L3: 5 double unders, 14/10kg DB or KB push press
L4: 10-15 sec double under practice, 12/8kg DB or KB push press