Uppvärmning
Vadsmash och höft samt planka.
40 Burpees
Teknik
Double-Unders
Metcon – Annie
For time:
50 Double-unders
50 Sit-ups
40 Double-unders
40 Sit-ups
30 Double-unders
30 Sit-ups
20 Double-unders
20 Sit-ups
10 Double-unders
10 Sit-ups