Lunchpasset 160830

Uppvärmning
Two rounds for time of:
Row 300 Meters/ 0.5 miles på assaultbike
– 20 Kettlebell Swings 12/16kg
– 10 Goblet Squats 12/16kg

Teknik
DIPS

Metcon

På tid:
1000 Meter Row
– 20 Ground to Overhead (60/45kg)
– 30 Ring Dips
0.8 Distance Assault Bike
– 30 Ring Dips
– 20 Ground to Overhead (60/45kg)
1000 Meter Row