Uppvärmning
Boll runt skuldror 1min per sida.
Höftmobilisering.
SuperPlanka + sidor i  Tabata.

MetCon
A:) Cindy Week = ”Mini Cindy”
10 min Amrap
* 3 pullups
* 5 pushups
* 7 squats

B:) Grace
10 min timecap
30 Ground to Overhead (60/40)