Warmup
Höft/fot/rygg

Skill
A.
Every 3 minutes, for 15 minutes (5 sets):
Clean x 1.1.1.1

Metcon
B.
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (9/6 kg)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes

Nedvarvning
Rodd 500m