Warmup
Höft, axlar, bröstrygg – 1min rörelser som coachen
5 varv av:
– 3 Push Presses
– 8 KB Swings
A.
Four sets of:
Push Press x 3-5 reps
Rest 60 seconds
Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110
Rest 60 seconds
B.
For time:
10 Wall Ball Shots (9/6 kg)
1 Dip
9 Wall Ball Shots
2 Dips
8 Wall Ball Shots
3 Dips
…
1 Wall Ball Shot
10 Dips