Pat

With west, 6 rounds for time:
25 pull-ups
50-ft. front rack lunge
25 push-ups
50-ft. front rack lunge

Men 9kg vest and 30kg barbell
Women 6 kg vest and 20 kg barbell

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Scaling this WOD:

Aim for doing the pull-ups and push-ups in 5 or fewer sets. Reduce rounds, reps, and loads as needed to achieve this. Take advantage of complimentary push/ pull movement patterns and alternating between the upper body and lower body exercises to transition quickly between exercises.

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Beginner:

4 rounds for time:
15 banded pull-ups
30-ft. front rack lunge
15 knee push-ups
30-ft. front rack lunge
Men 20kg barbell
Women 15 kg barbell

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Intermediate:

6 rounds for time:
25 pull-ups
50-ft. front rack lunge
25 push-ups
50-ft. front rack lunge
Men 30kg barbell
Women 20 kg barbell

The vest has been eliminated. If unable to complete the pull-ups and push-ups in sets of 5 reps or more, consider decreasing the total reps. If unable to complete the lunge without putting the bar down, consider reducing the weight.