Warmup
5 Good Mornings
5 Sit-ups
5 Rygglyft
5 KB Swings
5 Goblet Squats

Strenght
Build up to todays heavy Push Press / Power Clean 15min.

Metcon
B.
Complete 5 rounds of:
3 Power Cleans (60/40 lbs)
6 Liggande repklättringar
9 Push-Ups