Dynamic warm up

In teams of two, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (50/40 kg from the ground)

followed immediately by…

In teams of two, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters 45/35 kg

sofa stretch

CJ