Thursday Squat /Oly
6min amrap for quality
20 Jumping Jacks
10 Bulgarian Split Squats (R/L)*
*No weights first round
10/70 push ups
3 rounds (13min)
1min Max strict handstand push ups or handstand push ups or free hspu
1min Max sit ups
1min Max double unders
EMOM 25 min
1-2 Split jerks (from floor)
Start with 30-40%RM and work up to 60-65%RM
This is for quality, you should be power cleaning to save energy.
Its ok to get to 60%RM within the first minutes and stay there.