A, 3 sets with 4 rep of hang snatch, barbell above knee
B, 3 sets with 4 reps squat snatch
Build up in weight for A, then reset and build up for B.
Let the end weight be weights that you can control 9/10 times.
3 sets (14min)
4 min AMRAP
10 Burpee box jump overs
Max reps thrusters 43/30kg
1 min rest between sets
Score is total thrusters
L3: 7 burpee box jump overs, 35/25kg
L4: 5 burpee box jump overs, 20/15kg