190212

TISDAG

SKILL/STRENGHT
C&J 20-25min
Speed ladder
Set up 12 bars with weight from 30-90kg

30-40-45-50-55-60-65-70-75-80-85-90

Use female bars from 30-60kg and male to 90kg
Have fun playing with this, taking turns lifting.
Try roll this every 20-30 sec.

METCON
AMRAP 10 min

-20 Double unders
– 5 Lateral burpees over bar
– 20 Pull ups
– 5 Wallballs 9/6kg

L1: –
L2: RX
L3: 15 D.U, 10 pull ups,
L4: Single unders, ring rows, 6/3kg WB.

2019-02-11T10:10:52+00:00februari 12th, 2019|