Set up 12 bars with weight from 30-90kg
Use female bars from 30-60kg and male to 90kg
Have fun playing with this, taking turns lifting.
Try roll this every 20-30 sec.
AMRAP 10 min
-20 Double unders
– 5 Lateral burpees over bar
– 20 Pull ups
– 5 Wallballs 9/6kg
L3: 15 D.U, 10 pull ups,
L4: Single unders, ring rows, 6/3kg WB.