190211

MÅNDAG

SKILL/STRENGHT 15 min
Find a daily 1 rep max in push press

Then

5-10 min toes to bar practice

METCON
AMRAP 3min x3

– 6 Toes to bar
– 12 Thrusters 40/30kg
– 6 Box jumps

1 min rest between rounds
Start from the beginning each round

L1: High boxes
L2: RX
L3: 3 toes to bar
L4: Hanging knee raises, low box walk overs

2019-02-11T10:08:50+01:00februari 11th, 2019|