190207

TORSDAG

SKILL/STRENGHT
Backsquat 20 min
– Find your 2 rep max for the day

METCON
3 rounds for time
– 75 Double unders
– 50 air squat
– 25 cal row

L1: With a weight vest
L2: RX
L3: 35 Double unders
L4: Single unders

2019-02-04T10:26:35+00:00februari 7th, 2019|