190108

TISDAG

SKILL/STRENGHT
Dead lift

5-5-5-5-5

All reps at 70% of RM

METCON
“Mind Eraser”
Amrap 20 min

– 7 Power clean 50/35kg
– 7 Bupees
– 20 Lunges

L1: 60kg
L2: RX
L3: 40/30
L4: 30/20kg

2019-01-06T20:27:33+01:00januari 8th, 2019|