190107

MÅNDAG

SKILL
EMOM 15min
Each minute is 30 sec work

Min 1: Top ring hold
Min 2: Side plank
Min 3: Handstand hold
Min 4: Side plank
Min 5: Dead hang

Spread out and start on all stations at once  

METCON
“Incredible Hulk”
Amrap 20 min
– 5 Deadlift 50/35kg
– 5 Hang power clean
– 5 Front squat
– 5 Push press
– 5 Back squat

L1: 60/40kg
L2: RX
L3: 40/30kg
L4: 30/20kg

2019-01-06T20:27:41+01:00januari 6th, 2019|