181221

FREDAG

SKILL
Overhead squats

Work up to starting weight at 50%RM, then increase each round if form is perfect. From rack.

4-4-4-4-4-4

METCON
21-15-9 

– Overhead squat 30/20kg
– Ab-mat sit-ups with Wallball 9/6kg

Every 2 mins, 10 burpees
Start with 10 burpees

L1: 50/35kg
L2: RX
L3: Frontsquat 30/20kg, 6/4kg wallball
L4: Goblet squats, regular ab-mat sit-ups

2018-12-16T21:49:05+00:00december 21st, 2018|