181219

ONSDAG

SKILL
Every 2 min for 12 min (6 set)

– 1 Deadlift
– 1 Low hang squat clean (under knee cap)
– 1 Front squats
– 1 Squat clean

Start at 60% of squat clean and increase during the 6 rounds if form is good

METCON
Every 3 min for 4 rounds 

– 20 Wallballs 9/6kg
– 10 Box jump overs
– 5 Power cleans 50/35kg

All out effort each round
Score is time banked over 4 rounds

L1: 80/55kg
L2: RX
L3: 40/30kg power cleans
L4: 6/4kg wallballs, 30/20kg power cleans

2018-12-16T21:45:35+01:00december 19th, 2018|