181207

FREDAG
After warm up continue with clean and jerk, work up to metcon weight.

METCON
Team, in pairs of two, divide the reps as you like.

For time:
Buy in 1000m row

Then

10 rounds of
4 Burpee to rig
8 Clean and jerk 60/43kg
16 Wallballs 9/6kg

L1: 100 cals on assault bike, 80/52,5kg
L2: RX
L3: 40/30kg
L4: 30/20kg, 6/4kg wallballs

2018-12-02T18:50:04+00:00december 7th, 2018|